Blog
My Career Break in Review
We left everything to follow our dreams. Sounds amazing… but do you really think it was worth it when you hear the full story?
Read all about the craziest year of Jodie Hill's life... an ex-finance professional turned yoga teacher, small business owner and content creator. My travel gap year in review is one of highs and lows - a raw and honest account.
Workplace Resilience: It’s giving… ‘just get on with it’.
The current culture of ‘resilience’ and ‘pushing through it’ alongside the sheer scale of operations can make people feel like statistics. But it doesn’t have to be this way. The path to change lies with you and me…
Make or Break: Long Term Relationships In Your 20s
Life and love in our 20s can be a rollercoaster of emotion. For my 7-year relationship, it was like the Pina Colada song in real life: we had been together too long. But we started rediscovering our connection... and after some time apart I couldn’t wait until we could meet again and start dating all over again.
The Secret Sauce: How to find your purpose in life
At some point past our childhood we might feel this void but we don’t know quite what to do about it. And with a constant flood of external stimuli and distractions, we may ignore that voice within for a while. Until for some of us, we can’t ignore it anymore. We lose our spark, and begin the journey to find it again.
Period Yoga for Self Care
Here are 5 of my favourite yoga postures for period pain relief. I recommend holding each posture for around 5-8 mins, taking deep soothing breaths through the nose as you soften any areas of tension in the body and melt into the sensation. All of these asanas can be done from the comfort of your bed!