Yoga for Business

Helping your people to thrive.

Our Services

  • Our research led wellbeing program for employees. Scroll down for more details and pricing for this course.

    Please get in touch for queries and bookings.

  • Gift your team with a live yoga class or group meditation. We can host up to 100 participants virtually. Live classes cost £200 per hour.

    Please get in touch for quotes and bookings.

  • Online wellbeing workshops are educational, interactive and typically last for 30 minutes. We are also available for in-person corporate events and retreats.

    Please get in touch for quotes and bookings.

Stress Management Masterclass

Our research led wellbeing program centres on four key pillars for reducing stress;
mindfulness, movement, breathwork and meditation.

We welcome you to watch the short video below to find out more.

What’s inside

Week 1: Mindfulness

Day 1: Intro to Mindfulness
Day 2: Gratitude Workshop
Day 3: Resilience Workshop
Day 4: E-stress Workshop
Day 5: Mindful Movement

Week 2: Movement

Day 1: Intro to Yoga
Day 2: Full Body Flow
Day 3: Restorative Yoga
Day 4: Energising Yoga
Day 5: Yoga for Neck & Back

Week 3: Breathwork

Day 1: Intro to Breathwork
Day 2: Breathwork for Focus
Day 3: Breathwork for Release
Day 4: Breathwork for Mental Clarity
Day 5: Energising Breathwork

Week 4: Meditation

Day 1: Intro to Meditation
Day 2: Progressive Muscle Relaxation
Day 3: Visualisation Meditation
Day 4: Mantra Meditation
Day 5: Loving Kindness Meditation

Pricing & Availability

Enrolment is limited to ensure we can provide the best service for our customers therefore the course is subject to availability. Please contact us to discuss the next available enrolment date.

Pricing options include employee access to the course for 4 weeks for a one-off payment or pay in 6 monthly instalments.

Annual employee access to the course is also available upon request with a monthly subscription of £300 for a minimum of 12 months commitment.

Stress Management Masterclass
£2,000.00
One time
£400.00
For 6 months

Make a lasting impact on employee wellbeing with our research led masterclass on managing stress.

✓ 4 weeks of concise daily workshops
✓ Personal reflection and challenges
✓ Extra bonus materials included

✺ Frequently asked questions ✺

  • We provide a link to our chosen course platform (Thinkific) where employees can log in anytime to access their course. They'll also be able to track their daily progress right from the platform and discuss this with colleagues.

  • Once your company subscribes, we’ll send scheduled Zoom links for each session. Employees just need to click the link at the class time to join. For the best experience, we recommend downloading the Zoom app, but joining through a web browser works too.

  • If anyone has trouble joining, they can reach out to us for quick assistance. We also suggest testing Zoom a few minutes before the session to avoid any disruptions.

  • Absolutely! We offer Meditation, Vinyasa, and Yin yoga, but we can adjust sessions to fit your needs. Whether it’s a specific yoga style, focus area (like stress relief or posture), session length, or time slot, just let us know.